Beginning Fitness, A How-To-Guide to Exercise and Nutrition
INTRODUCTION TO HEALTH & FITNESS THROUGH EXERCISE & NUTRITION
door Jack A. Atkinson
Over het boek
"Beginning Fitness" is a SIMPLE, EASY and QUICK Step-by-Step Guide on HOW TO EXERCISE and HOW TO EAT CORRECTLY! (From start to finish, the book is only 50 pages long, with lots of photos illustrating each exercise. You will breeze through the information in no time. Then use this book as your guide for as long as it takes to reach your goal.) Hello, my name is Jack Atkinson and I need to improve my level of health and my fitness level. I recently noticed the weight inching up; my muscles stiffening up; I had less energy; and I suffered from anxiety at the mere thought of trying on new clothes! Sound familiar? My new book, "Beginning Fitness", is for YOU if you want to improve your health and fitness level? I started this project because I didn't know exactly how to exercise or exactly how to select the correct and nutritious foods or how to track the quantity and quality of my meals I eat. So I went to work and I did my research, then I condensed all I had learned into this book! There are no guilt trips here and no empty promises for success in 30 days! This book is based on empathy and sharing of knowledge. Here are the simple facts about how to get into better shape through exercise, mindset and eating nutritiously. I invite you to join me on my journey. When you order this book, consider the print version. With the pictures and captions, at your side as you exercise, it will be like having your own personal trainer helping you! Together, let's make the next 18 months a time for positive change, better health; and a fit body. Today is the day! Take Action! Step up to the plate and order "Beginning Fitness"! Then achieve your health and fitness goals!