Weight Management and Nutrition
"Finally the Simple Truth"
door Rynaard Muller
Over het boek
This book covers the basics of human physiology. It explains in non-technical terms how, and why, your body will positively respond to proper nutrition and productive exercise. The information is not intended to advocate any particular protocol. It does not promote any products. It is straight-forward, peer-reviewed information to help you understand how your body really works. It’s time to take control of your health, & stop handing it over to: late-night infomercials; endless weight loss books; confusing fitness magazines; misleading & often trendy news reports; misinformed &/or inexperienced personal trainers utilizing bodybuilder diet principles. The keys to your SUCCESS are waiting for you…. Now is the time to regain control of your health and fitness needs, so Let’s get started…