Over het boek
Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and “the do” of running for your mental health.
I am a Marriage and Family Therapist and Long Distance Run Coach located in the San Francisco Bay Area. I offer a unique service that combines psychotherapy with running or walking outdoors. It’s a literal and figurative step forward to improving your life. I regularly offer parent education groups on a variety of topics that follow my popular “jog + chat” model. I also offer coaching only services for people interested in training for 5k-marathon, or for people interested in running to improve their personal wellness.