"A true adventure begins with a powerful purpose"

What began with writing a book to help people get through the pandemic has evolved into the Octivity Fitness Collective. The eight positive habits that I lay out are ones that our ancestors knew as everyday truths. I also believe that to achieve your best future, all eight positive habits require your awareness and attention. The eight are integrally intertwined, and when united, you will unleash the eternal fire within to maestro (your) voyage.

I hope that you enjoy reading this book and that it be an ongoing resource for you. I also look forward to you joining (our) Octivity Fitness Collective, where we are forging a new paradigm of health, vitality, and sustainability.

#1 “vsem voodoo” circuit training
#2 tuning (your) violin
#3 ionic fasting protocol
#4 e(live)ation
#5 mind (your) metronomes
#6 longevity secrets
#7 power (your) presence
#8 maestro (your) voyage