Coaching is the art and science of a deeper understanding of goals and priorities and the best ways to empower and develop capabilities towards achieving them. Coaching may help see the bigger picture as a wholesome person, show light to a different perspective and lessen stress levels.

Coaching can be in different forms, career development coaching, work and business coaching, and life coaching. Coaching has dimensions such as mindfulness, emotional intelligence, resilience and reflective practice.

Coaching Activities Workbook gives an overview of coaching and 14 different coaching activities in career, work, business and life coaching.