Swasth aahaar diabetes kee roktham aur prabandhan me mahatvapurn bhumika nibhata hai. Diabetes ko niyantrit karne ka matlab keval unn khadya padarthon se parahej karna nahin hai jo apke rakt me sugar ke star ko badha sakte hain Yeh sahi khadya padarthon ko chunne ke bare me bhi hai jo prakrtik rup se diabetes ko rokte aur niyantrit karte hain. Iss pustak me diye gaye vyanjan unn superfoods par adharit hain jinke upcharatmak prabhav hain aur nimnlikhit kriyaon ke madhyam se diabetes ko rokne aur niyantrit karne me madad karte hain:
1. Aise khaady padaarth jo insulin ki kriya ki nakal karate hain.
2. Khadya padaarth jo glucose-prerit insulin release ko badhate hain.
3. Aise khadya padarth jinme fiber ki matra adhik ho.
4. Khadya padaarth jo insulin pratirodh ke jokhim ko kam karate hain.