This issue of OJKDQ contains an article on the life-saving importance of proper nutrition and training by Sifu Lamar Davis. Sifu Abe Santos writes about beating your opponent to the punch, and Sifu Harinder Singh discusses Chi Sao. Sifu Chris Kent discusses the misperceptions of Jeet Kune Do. Columns cover Commentaries on the Martial Way, nutrition, training methodology, equipment, and the Jeet Kune Do lifestyle. James Bishop explains the must-haves in your martial arts library.