This manual includes a Step-by-Step Guide: the basics of the POSITIVE INTERNAL DIALOGUE technique in 10 lessons and a quick Guide for busy, time-poor people. A POSITIVE INTERNAL DIALOGUE is an excellent technique to manage stress and induce relaxation. People can use it to help overcome destructive habits and facilitate behavioural change. The Step-by-Step Guide is a general instruction manual that helps you get to grips with the basics of the POSITIVE INTERNAL DIALOGUE technique. The key to making this POSITIVE INTERNAL DIALOGUE technique works for you depends on your ability to reach an altered mental state and find deep relaxation. An important aspect is establishing a connection between your self-consciousness and inner self. At this stage, the POSITIVE INTERNAL DIALOGUE suggestion, visualisation, affirmations will be learned by your subconscious mind and eventually by your conscious mind. POSITIVE INTERNAL DIALOGUE set are excellent and memorable sentimental self-gift or gifts to help your loved one overcome a problematic situation.