Your journey to slimmer healthier you starts here. You will be amazed just how simple it is. You will need a bookmark (or the ability to fold down the corner of a page) and a drop of willpower.



The inspiration for the diet, and this book, came from a workmate of mine. He had noticed that I had put on a little weight. Being a sensitive soul he said "Stefano, the only thing stopping you from going to Weight Watchers is the door frame - yer fat bastard"