Wellness Warrior Workbook
2016
door Shelly Solan, DPT, CWC
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Over het boek
The Wellness Warrior Workbook serves as a fusion between a daily planner, conventional calendar, journal for your thoughts, and catch all for your lists and to-do's. Its unique design provides you with the tools to succeed by connecting you daily to your own personal goals and visions. It creates accountability and focus, complementing the Free in 15 program that is designed for wellness transformation. For each day in your planner, you will be provided an opportunity to check off and fill in items that meet the needs of your mind, body, and spirit. Health & vitality extend far beyond diet and exercise. Focusing on yourself and your goals each day will ensure that your prep and planning quickly lead to healthy habits and thereby a 'wellthier' lifestyle.
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Over de maker
InsideOut Wellness & Rehab
Raleigh, NC
InsideOut Wellness & Rehab specializes in holistic health solutions, physical therapy, nutrition coaching, athletic injury prevention and performance enhancement, wellness coaching, and fitness training.