Bekijk Shaolin Kung-fu op Alvin Raul Cardona

Shaolin Kung-fu

Warm-Ups & Stretching

door Alvin Raul Cardona

Dit boek kan gevonden worden in online boekwinkels, zoals Amazon.com, met gebruik van de ISBN nummers hieronder:
Paperback ISBN:
9780464868835
Over het boek
Essential kung-fu warm-ups and stretching exercises for practitioners of all levels. This book provides instructional content on exercises and movements to improve overall physical conditioning.
Website van auteur
http://www.IronEagleKungFu.com
kenmerken / functionaliteiten & details
  • Hoofdcategorie: Zelfhulp
  • Aanvullende categorieën Opleiding, Actie/avontuur
  • Projectoptie: 15×23 cm
    Aantal pagina's: 24
  • Isbn
    • Paperback: 9780464868835
  • Datum publiceren: sep 04, 2018
  • Taal English
  • Trefwoorden shaolin, health, fitness, Martial Arts, KungFu
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Over de maker
arcardon
Alvin Raúl Cardona
Northfield, Illinois USA

Alvin Raúl Cardona is a 9th-generation Northern Shaolin Eagle Claw Master, wellness educator, and founder of Life Force Health, Wellness & Fitness LLC (Iron Eagle Kung-Fu & Tai Chi). Teaching since 1989, he combines Kung Fu, Tai Chi, Chi-Kung, and meditation to help students cultivate strength, balance, and resilience. Following his own recovery from quintuple open-heart surgery, Alvin deepened his focus on healing through movement and breath. His work blends traditional discipline with lived experience, offering practical tools for physical, emotional, and spiritual well-being.

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