Over het boek
August Spree, author of the Busy People Guides, is a single mother of three, grandmother, and cancer survivor who became passionate about health and wellness after surviving cancer. She worked in the health, fitness, & wellness industry for over a decade for prestigious companies and high end fitness centers and she believes in taking *real* daily steps to live her very best potential in life, and helping others do the same. Stepping away from “trends” and unrealistic expectations, she focuses on practical application of simple healthy habits that are sustainable and family-friendly. Being healthy from the inside out is possible for all ages!