"My 12-Month Health Calendar" is where you can write down and track anything about your health. You might be using some smartphone Apps to keep track of your health. "My 12-Month Health Calendar" will be complementary to these Apps. You can summarize all your different Apps in this one calendar/notebook.

"My 12-Month Health Calendar" is a fill-in calendar so that you can begin it any month and any year.

You start jotting down about your health.

There is a one-page one-year column calendar.

Each month, there is a fill-in calendar where you can jot down doctor's appointments, etc. And a one-month health tracker where you can track your health progress, like diet, blood pressure, blood sugar levels, exercises, moods, etc. You can use checkboxes to see the intake of medications or vitamins.

The French ruling note page follows each calendar for you to write and create your diagrams.

Use different colored pens or pencils so you can differentiate your activities visually.

You can summarize all aspects of your well-being in just this one calendar/notebook.

The notebook is 6×9 in. (15×23 cm) and light so that you can carry it in your bag.