This journal is an opportunity to log the internal and external factors that affect our overall health and wellbeing. Utilizing this journal will provide a path of awareness and empowerment on your healing journey.
Gratitude -The quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude releases dopamine and serotonin
Resilience to Trauma
Reframing previous trauma
Inoculating future trauma
Transforming anxiety and fear thought process